Personal Trainer LA and Private Trainer Los Angeles
Training Location, Services and Rates:
Training Location
We have just made an exciting move to an upscale gym located in West Los Angeles. Our new gym is perfect for clients looking to lose fat and tone and shape their body and utilize a variety of options. This spectacular facility offers the following amenities:
- Full showers
- Locker rooms
- Complementary Towels
- World Class Trainers
- Physical Therapy
- Treadmills
- Precor elliptical
- Cross trainers
- Versa Climbers
- Row machines
- UBE machine
- Exercise bikes
- Free weights
- Multi cable stations
- Validated Parking and Street Parking Available
- Great customer service
The membership fee is separate from the personal training fee. The membership fee is $55 a month (a 40% discount for our clients). You can pay month to month - no contracts and you can cancel the membership whenever you like.
Choose which fitness plan is best for you:
15 Plus Program – This plan is perfect for men or women who need to lose around 10 to 20 pounds. This plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. Clients will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.
Overall Master Fat Loss Program – This plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this program in some cases they exceed 8 pounds.
Muscle Building Program – This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.
Advanced Programs
Athletic Program – This plan is perfect for the weekend warrior to the professional athlete. This plan dedicates much time towards increasing speed, power, and agility. The Athletic Plan is perfect for soccer, basketball, tennis, football, surfing, snow boarding and skiing.
Body Sculpting Program – This more advanced plan focuses on training both large and small muscle groups and aims towards polishing aesthetics – specifically small waist, perfect abs and butt, and nice broad back and shoulders. This plan is primarily used by models and actors or anyone that is already in shape and is looking to take it to the next level.
Accelerated Program – This program can be incorporated into any of the above programs and is perfect for the person that is ready to get in shape yesterday. This program has clients train with one of our trainers 5 to 6 times a week and primary focus is to get results asap!
Nutrition
Included in all of the programs above is our unique nutritional plans and customized diets. Our company provides two services for the price of one. So instead of spending extra money on both a nutritionist and a personal trainer, we provide both services for one reasonable price.
An important part of our program is teaching clients how to eat to lose weight. On the first day Shawn will spend an hour or more discussing various super foods and supplements that will help you lose weight. Shawn will teach you everything you need to know to create your perfect body. His expertise will help you reshape your body and on average you can lose up to 2 to 5 inches off of your waist in the first month. The nutritional program is vital to Shawn’s success. He adds another level of accountability and awareness by asking his clients to keep a food journal and to bring this in once a week in addition to their waist and weight measurements. This part of the fitness program is critical and allows dialogue that supports results and change. Over the course of the program there continues to be many conversations which include eating out, ordering in, cooking, grocery shopping, and supplementation.
To read more about nutrition or our unique approach click on either link.
Pricing Packages
Full Sessions
One Session Appointment $90 per session
Ten Session Package $80 per session
Twenty Session Package $75 per session
Thirty Session Package $70 per session
Forty Session Package $65 per session
Half Sessions (Perfect for college students or anyone on a budget):
One Session Appointment $65 per session
Ten Session Package $50 per session
Twenty Session Package $45 per session
Partner Sessions
One Session Appointment $105 per session
Ten Session Package $100 per session
Twenty Session Package $95 per session
Starter Package $360
The Starter Package includes 3 workout sessions and a one hour diet, nutrition, and supplement consultation. This package is good for the “do it yourself type” or the person that does not have the funds available for hiring a consistent long-term personal trainer.
In-Home Training Sessions
The rates for “In-Home” training sessions will vary dependent upon your location. We provide in-home training in the Los Angeles area which include: Venice, Santa Monica, Malibu, Pacific Palisades, Marina Del Rey, Century City, Culver City, Mar Vista, Palms, Malibu, hollywood area, downtown Los Angeles, Bel Air, Sherman Oaks and Beverly Hills.
Gift Certificates
Gift certificates for family or friends are available for the Start-Up Package.
Phone Consultation $99 per session
Usually most clients need 2 to 3 sessions to get them started. Phone consultations include advice on strength training, diet, nutrition, and supplementation. We will personally help you achieve your goals by providing a customize training program and a meal plan.
Public Speaking Engagement
Negotiable Rate, please go to the public speaking page for more information about speaking engagements. More Info.
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